Workout Routines For Men

Thu, 21 Jun 2012 02:12:34 +0100

Tired of the same hyped-up workouts that seem to only work for fitness professionals in late night infomercials? Weary of sweating it out in the machines because the latest fitness guru said so in a health magazine? Guzzling down tons of supplements that the buffed-up guy in the gym advised you to try? If any of these describe you, and you’ve come here looking for the best workout routines for men, you are in the right place!

Whether you are looking to lose weight or get that elusive six-pack, workout routines for men will incorporate some classic weight training exercises combined with high intensity interval trainings that have been recently discovered to be more effective than steady state cardio. But first, do yourself a favor and trash all those bodybuilding magazines with advice that may work for a ‘juiced up’ pro but will never work for regular Joes like us. Done? Good. Now make a commitment to workout at least 5-6 days a week if you really want to get that body of your dreams. It may seem overwhelming at first, but once you start enjoying it, it will seem like a task you really look forward to. Your workout days will have 3 days of weight training along with high intensity cardio that will torch all the unwanted fat from your body.

The best workout routines for men will have lots of compound exercises on your weight training days. You will have to focus on hitting your largest muscle groups-the back, legs and shoulders. So enter deadlifts, all kinds of presses and squats. Do at least 1-2 compound lifts on your workout day and spread the other small exercises like the curls and extensions around them. You may not see too many guys doing dead’s and squats, and for the same reason, you will always see them in the same bad shape all year round.

Because the compound exercises require multiple muscle groups to assist the lifts, the body raises its metabolism to an extremely high level and keeps it revved up for 24-48 hours after the workout ends. So your body fat will keep melting away long after you did your workout. And the bonus: your fat will be replaced by lean muscle, which is what your ideal body should have the most!

Good workout routines for men have some kind of high intensity cardio on non-weight training days. While compound exercises are the cake, a high intensity cardio on a bike or hill sprints in short bursts are really the icing! Do this and trust me, you will shed fat and get back into that old school jeans in a lot lesser time than you thought! A good intensity routine in a bike will involve slow pedaling for a minute followed by short bursts of very high speed pedaling and then a minute or two of active rest. That’s one set; try to do a few sets and add one set every other workout.

For more workout routines for men and nutrition plans that will complement your weight loss, you may want to check out the highly acclaimed Truth About Abs program. Written by a respected Certified Personal Trainer, Mike Geary, the program has tons of workout routines for men and women of all ages and experience levels. Cannot afford gym fees? No problem, Truth About Abs has several body-weight exercises you can do right in your home! Don’t have an hour to spare? No sweat-Mike’s exercises do not take a long time to perform.

And the best part? Truth About Abs has several pages full of yummy and nutritious diet plans for all times of the day, which are easy to make and have their respective calorie count beside each meal. So leave out the guesswork and gorge on these foods without any guilt!

Now that you know the best workout routines for men, go ahead and do these. And if you can, I highly recommend you to try out the Truth About Abs program. It has worked successfully for thousands of men all over the world, and there’s no reason it won’t work for you.

workout-routines

Workout Routines For Men